#1smallchange (BIG) tip of the day
We know quitting tobacco can be difficult. When the urge to smoke becomes intense, try the “4-D’s”!
- DELAY - wait a few mintues and let the urge subside.
- DEEP BREATHS - take 4 deep cleansing breaths
- DRINK WATER OR JUICE - the carbohydrate from the juice helps replace nicotines stimulating effect.
- DO SOMETHING ELSE - take a walk, call a friend, clean the house, or try some yoga.
For more help quitting tobacco, call 1-888-567-TRUTH or visit www.utahquitnet.com
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POSTED Tuesday August 3rd
About Me
The One Small Change campaign focuses on the simple things an individual can do to improve their health.
Through the use of stickers and other community efforts, the Salt Lake Valley Health Department is encouraging Salt Lake County residents to incorporate one small change into their lifestyle this year.
Thanks for visiting & please let us know what YOUR One Small Change is!
Find us online:
1smallChange Sticker Map
See where the 1smallChange sticker has ended up! Images and videos from across the country are featured on this Google Map.
1smallChange on Flickr
Check out the our One Small Change (tagged "1smallchange") images on Flickr. Go one step further and SHOW us what your One Small Change - For the Health of It is!
Salt Lake Valley Health Department (SLVHD) on Facebook
