#1smallchange tip of the day
THE HEAT IS ON! Here are some tips to help you beat the heat:
- Wear loose, light-colored clothing.
- Drink lots of water, even if you aren’t thirsty.
- Avoid or reduce caffeine and alcohol.
- Adjust your indoor blinds to keep the sun out during the day (as a bonus you’ll have a reduced energy bill).
- Avoid the mid-day sun as much as possible.
- Remember your sunscreen.
For more information on heat stress and how to survive the heat, visit www.cdc.org.
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POSTED Tuesday July 13th
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1smallchange posted this
About Me
The One Small Change campaign focuses on the simple things an individual can do to improve their health.
Through the use of stickers and other community efforts, the Salt Lake Valley Health Department is encouraging Salt Lake County residents to incorporate one small change into their lifestyle this year.
Thanks for visiting & please let us know what YOUR One Small Change is!
Find us online:
1smallChange Sticker Map
See where the 1smallChange sticker has ended up! Images and videos from across the country are featured on this Google Map.
1smallChange on Flickr
Check out the our One Small Change (tagged "1smallchange") images on Flickr. Go one step further and SHOW us what your One Small Change - For the Health of It is!
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