Looking for a way to take traditional strength training up a notch? Check out this video from the “Today Show” which shows you how to vary your workout and maximize your effort!
Notes
POSTED Wednesday May 12th
About Me
The One Small Change campaign focuses on the simple things an individual can do to improve their health.
Through the use of stickers and other community efforts, the Salt Lake Valley Health Department is encouraging Salt Lake County residents to incorporate one small change into their lifestyle this year.
Thanks for visiting & please let us know what YOUR One Small Change is!
Find us online:
1smallChange Sticker Map
See where the 1smallChange sticker has ended up! Images and videos from across the country are featured on this Google Map.
1smallChange on Flickr
Check out the our One Small Change (tagged "1smallchange") images on Flickr. Go one step further and SHOW us what your One Small Change - For the Health of It is!
Salt Lake Valley Health Department (SLVHD) on Facebook
