August 2010
4 posts
“#1smallchange quote of the day
“There is nothing like a dream [or a...”
– Victor Hugo
“#1smallchange quote of the day
“The best way to gain self-confidence is...”
– Author Unknown
5 tags
#1smallchange (BIG) tip of the day
We know quitting tobacco can be difficult. When the urge to smoke becomes intense, try the “4-D’s”!
DELAY - wait a few mintues and let the urge subside.
DEEP BREATHS - take 4 deep cleansing breaths
DRINK WATER OR JUICE - the carbohydrate from the juice helps replace nicotines stimulating effect.
DO SOMETHING ELSE - take a walk, call a friend, clean the house, or try some...
“#1smallchange quote of the day
“Choose well; your choice is brief, and...”
– Johann Wolfgang von Goethe