#1smallchange quote of the day
“There is nothing like a dream [or a healthy behavior change] to create the future.
#1smallchange quote of the day
“The best way to gain self-confidence is to do what you are afraid to do.
#1smallchange (BIG) tip of the day
We know quitting tobacco can be difficult. When the urge to smoke becomes intense, try the “4-D’s”!
- DELAY - wait a few mintues and let the urge subside.
- DEEP BREATHS - take 4 deep cleansing breaths
- DRINK WATER OR JUICE - the carbohydrate from the juice helps replace nicotines stimulating effect.
- DO SOMETHING ELSE - take a walk, call a friend, clean the house, or try some yoga.
For more help quitting tobacco, call 1-888-567-TRUTH or visit www.utahquitnet.com
#1smallchange quote of the day
“Choose well; your choice is brief, and yet endless.
#1smallchange tip of the day
Let’s face it, we lose our get-up-and-go at some point in the afternoon. To get your oomph back, pass on the vending machine and grab a healthy snack. Something to try - top celery with peanut butter and you’ve got a great afternoon pick-me-up!
What’s your nutritious afternoon energy enhancer?
#1smallchange quote of the day -
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
#1smallchange tip of the day
Now that it’s summer, more people are out on bikes, scooters, roller blades, and walking. To help prevent pedestrian accidents, be aware of people, especially children, in crosswalks and near the road.
Me thinks that the moment my legs begin to move, my thought begin to flow.
– Henry David ThoreauAbout Me
The One Small Change campaign focuses on the simple things an individual can do to improve their health.
Through the use of stickers and other community efforts, the Salt Lake Valley Health Department is encouraging Salt Lake County residents to incorporate one small change into their lifestyle this year.
Thanks for visiting & please let us know what YOUR One Small Change is!
Find us online:
1smallChange Sticker Map
See where the 1smallChange sticker has ended up! Images and videos from across the country are featured on this Google Map.
1smallChange on Flickr
Check out the our One Small Change (tagged "1smallchange") images on Flickr. Go one step further and SHOW us what your One Small Change - For the Health of It is!
